Embrace the Future of Health
At Dorian, we believe we are at the dawn of an unprecedented transformative era in human health. Advances in biotechnology, artificial intelligence, regenerative medicine, and other fields are poised to reshape the concept of aging—promising a future where we not only live longer but continue to thrive in vibrant health.
However, there's a pivotal catch: to benefit from the groundbreaking advances just over the horizon, we must ensure we are here, active, and well to experience them. Now, more than ever, extending our lifespan and health span to their maximum potential isn't just a possibility; it's a necessity
Join the Revolution in Longevity
Explore our programs and discover how Dorian can transform your life today, preparing you for a healthier, longer tomorrow.
Welcome to Dorian
Where Tomorrow’s Longevity Begins Today
A Complete Lifestyle Transformation
The Dorian Program integrates key lifestyle enhancements, all supported by our 24/7 AI-driven guidance system or life coach (Hebe™). From initiating daily fasting protocols and adopting a plant-based diet to managing stress and improving sleep—every aspect of the program is designed to elevate your well-being.
Join the Revolution in Longevity
With Dorian, you’re not just surviving into the future; you’re thriving into it. Our members gain exclusive access to the latest in health optimization, supported by an AI that converses and customizes your journey in plain English, anytime you need.
Ready to Redefine Your Tomorrow?
Explore our programs and discover how Dorian can transform your life today, preparing you for a healthier, longer tomorrow.
OBN
Optimal Base Nutrition
At Dorian, we believe we are at the dawn of an unprecedented transformative era in human health. Advances in biotechnology, artificial intelligence, regenerative medicine, and other fields are poised to reshape the concept of aging—promising a future where we not only live longer but continue to thrive in vibrant health.
However, there's a pivotal catch: to benefit from the groundbreaking advances just over the horizon, we must ensure we are here, active, and well to experience them. Now, more than ever, extending our lifespan and health span to their maximum potential isn't just a possibility; it's a necessity.
Dorian Approach
Our Methodology: from TOP-DOWN to BOTTOM-UP
A new era of Preventative Health strategies
Traditional TOP DOWN
In traditional medicine, the approach to health and disease is predominantly reactive and symptom driven. This "TOP DOWN" method waits for the organism to display signs of distress—such as headaches, fever, cough, lethargy, or pain—before taking any action. This approach often leads to a superficial understanding of the patient's underlying health issues.
Once symptoms are apparent, medical practitioners investigate the organ or systems they suspect to be the source of the problem. The diagnosis process typically involves a series of tests to pinpoint the malfunctioning organ. Treatment usually follows with pharmaceutical interventions—using drugs to chemically alter the body's functioning—or through physical means such as surgery or therapeutic massages. While this approach can be effective for acute and identifiable diseases, it often overlooks the systemic causes and can lead to cycles of chronic disease management without curing the underlying health issues.
Dorian´s BOTTOM UP
Contrasting sharply with traditional methods, Dorian adopts a "BOTTOM UP" approach to health management. This model focuses on prevention and the maintenance of foundational cellular and molecular health, rather than waiting for diseases to manifest. By prioritizing the health of the smallest units of life, the cells ensure that all higher-level systems, from organs to entire bodily systems, operate optimally to achieve perfect health and extend longevity.
At Dorian, the strategy begins at the most basic level: ensuring that the cells, and their mitochondria, DNA, and epigenome are functioning at their best.
This involves:
- ✔️ Cellular Health: Enhancing the health of the cells through nutritional support, ensuring they are resilient against stress and damage.
- ✔️ Mitochondrial Efficiency: Boosting mitochondrial function for optimal energy production, which is crucial for maintaining the vitality of cells and, by extension, the health of tissues and organs.
- ✔️ Control of Inflammation: By keeping senescence cells in check, cellular inflammation is efficiently controlled by alleviating systemic inflammation.
- ✔️ DNA Integrity: Protecting and repairing DNA to prevent mutations that could lead to diseases, using advanced understanding in genomics.
- ✔️ Epigenetic Regulation: Influencing the epigenome through lifestyle factors like diet, exercise, and stress management to promote a beneficial expression of genes.
The "BOTTOM UP" approach represents a paradigm shift in health management. By focusing on the root causes of diseases at the cellular and molecular levels, Dorian empowers individuals to take control of their health through preventative measures. This approach aligns with the latest advancements in biomedical sciences and offers a more sustainable, effective strategy for achieving long-term health and wellness.
The Path to Longevity: Dorian's Program
10 pillars to enhance your health and extend your life.
01 - Optimal Base Nutrition (OBN)
Start each day with your OBN supplement, a powerful blend of nutrients and senolytics tailored to support your body’s daily needs and long-term health. This isn’t just about filling nutritional gaps—it’s about optimizing your body’s performance and resilience.
02 - Fitness
Tailored Training Regimen – Our program integrates diverse training methods, including Zone 2 cardio for endurance, HIIT for metabolism, strength training for muscle and bone health, calisthenics for control and flexibility, and balance exercises to enhance mobility and prevent injuries.
03 - Fasting Protocols
Learn why fasting is crucial for longevity, how to implement it safely, and strategies to make it effective. Our guidance covers various fasting lengths and methods, tailored to enhance your metabolic health and cellular repair processes.
04 - Nutrition
Plant-Based Dietary Transition. Gradually shift towards a nutrient-rich plant-based diet. This module helps build new eating habits, reducing reliance on animal products while increasing your intake of whole foods rich in vitamins and antioxidants.
05 - Sleep and Stress Management
Master the arts of rest and resilience. Understand the science of sleep, discover personalized stress reduction techniques, and integrate these practices to improve cognitive function and overall health
06 - Sex Life
An active sex life supports longevity by improving cardiovascular health, boosting immunity, and enhancing mental well-being through stress reduction and mood improvement.
07 - Measurements
Precision Health Monitoring – Bi-monthly DEXA scans assess body composition, while quarterly bloodwork tracks key biomarkers. Advanced testing, including iAGE and VO2 Max, provides deeper insights, and daily wearable tech ensures continuous health tracking.
08 - Community and Lifestyle
Strengthen your social ties and align your lifestyle closer to those of the world’s Blue Zones—areas where people live the longest. This includes decentering work from your life and fostering a community-oriented living.
09 - Education on Scientific Advances
Stay ahead with updates on the latest advancements in science and technology that could impact your health strategy. Our resources keep you informed and prepared to incorporate new findings into your regimen.
10 - AI-Assisted Guidance
Get familiar with your personalized AI assistant, available 24/7 to answer questions, provide encouragement, and help you navigate all aspects of the Dorian program with ease.
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Get in Touch with Dorian
Have questions? We’re here to help. Reach out and discover how we can support your journey to longevity